Today you are one step closer to feeling empowered and on a positive path to growth and well-being.

My skills include helping you learn effective ways to manage those difficult times and challenges. With new felt confidence and optimism, you can make decisions and choices that are right for you. While we can't change difficult situations of the past, we can work together to better understand and resolve the issues that impact your life today. I offer a supportive, compassionate, safe environment, and practical skills to help you feel stronger and grounded. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Enjoy good personal relationships and professional success. Learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. You don't have to continue feeling depressed or anxious. Replace debilitating negative thoughts and embrace your strengths and capabilities. Feel hopeful, motivated and optimistic. You can learn to trust that you are ready to make decisions, move forward, reach your goals and attain what you want. Couples learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, support rather than control each other and to heal and grow a stronger relationship.

If you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for Individual or Couples Therapy.